Episodes

This episode tackles the reset button myth, the belief that you need January 1st, Monday morning, or some perfect moment to start making changes in your life. I'm explaining why waiting for the "right time" keeps you stuck an...

Most New Year's resolutions fail by February. The gym membership sits unused, the budget gets forgotten, the dream stays a dream. We feel guilty and tell ourselves "maybe next year." But what if there's a better approach? Instead of resolutions focused on outcomes, I'm challenging you to choose one…

We can have the perfect Christmas beautiful decorations, delicious food, thoughtful gifts, and still miss the whole point. This episode is about remembering why we celebrate in the first place. I'm taking you back to the real...

When you think back to Christmases past, what do you actually remember? Is it the expensive gadget that's now outdated and sitting in a drawer somewhere? Or do you remember the year your dad stayed up all night putting togeth...

In this powerful episode of Motivational Monday, I tackle the honest truth about overcommitment during the holiday season. Learn why protecting your peace isn't selfish, it's essential, and discover the Three P's of Holiday P...

Listen, I need to talk to you about why you keep setting big goals and never achieving them. It's not because you're not capable—it's because massive goals are terrible at creating action. They're inspiring, sure, but they don't tell you what to do right now, today, this week. I'm breaking down the…

Friends, there's something special happening as we move into this season. You know that feeling you get when the holidays are approaching? That sense of warmth and anticipation? That's what I want to dive into today. Thanksgiving brings a unique kind of happiness that we don't experience any other …

Listen, I need to talk to you about something that has the power to transform your entire life. We're diving deep into the practice of being thankful, not just saying thank you out of politeness, but cultivating a real, authentic spirit of gratitude that changes how you see the world and how you ex…

In this powerful Motivational Monday episode, I guide you through a transformative approach to the holiday season. Learn how to move from overwhelm to joy by choosing one intentional word to guide your experience, letting go ...

In this powerful episode, I challenge the myth that we all start from the same place and reveal why your unique starting line is actually your greatest advantage. Learn the four-component Starting Line Strategy to help you ac...

When someone tells you that you can't achieve your dreams, you face a critical choice: let their doubt define you or use it as fuel for your journey. In this powerful Motivational Monday episode, I share my personal story of being told I wasn't "college material" by my high school guidance counselo…

In this powerful episode, we explore why hate has no place in healthy communities and how genuine faith calls us to love over exclusion. We examine the intersection of wellness, community health, and moral courage—discussing ...

Every choice you make today is either a gift to your future or a burden you're forcing them to carry. In this transformative Motivational Monday episode, I reveal the powerful connection between your current self and your fut...

Stop paying the price of standing still. In this powerful Motivational Monday episode, I reveal the hidden costs of your most common excuses and why they're more expensive than you realize. Discover how excuses compound over ...

Transform your relationship with Monday from dreaded enemy to powerful ally in this energizing episode of Motivational Monday. In this episode, I reveal the science behind momentum and share practical strategies to turn Monda...

Discover why compassion isn't weakness—it's your ultimate competitive advantage. In this powerful Motivational Monday episode, we explore how compassionate leadership creates 40% less turnover, 76% more engagement, and transf...

In this powerful episode of the Health, Wellness & Community Podcast, I tackle the challenging and uncomfortable truths of our times. As political violence escalates, Dr. Moore calls for introspection and action, urging liste...

In this episode of the Health, Wellness, & Community, I introduce the Shine Principle, which encompasses five key behaviors that distinguish extraordinary individuals from the ordinary. I emphasize the importance of showing u...

Most people spend more time researching what car to buy than understanding who they truly are, and then wonder why success feels so empty. In this powerful Motivational Monday episode, I reveal why real success isn't about be...

Transform your dreaded Sunday evenings into peaceful preparation time with proven strategies for conquering the Sunday Scaries. Discover the MONDAY method and learn how to reframe Monday mornings from anxiety-inducing obstacl...

In our distraction-filled world where the average person checks their phone 96 times daily, the ability to focus has become a superpower. This Motivational Monday episode reveals the Focus Formula, a proven F-O-C-U-S system t...

Discover how to transform mundane daily tasks into meaningful missions by connecting with your deeper purpose. In this episode, we explore the three layers of purpose—impact, values, and growth and share the practical PURPOSE...

Your comfort zone is killing your potential – and it's time to break free! I reveal why growth lives where fear begins and introduce the STRETCH method for systematically expanding your boundaries. Discover how to reframe fea...

Break free from procrastination with the power of the 5-minute start! This Motivational Monday episode reveals how committing to just five minutes can overcome the mental barriers keeping you stuck and create the momentum you...