Episodes

Stop paying the price of standing still. In this powerful Motivational Monday episode, I reveal the hidden costs of your most common excuses and why they're more expensive than you realize. Discover how excuses compound over ...

Transform your relationship with Monday from dreaded enemy to powerful ally in this energizing episode of Motivational Monday. In this episode, I reveal the science behind momentum and share practical strategies to turn Monda...

Discover why compassion isn't weakness—it's your ultimate competitive advantage. In this powerful Motivational Monday episode, we explore how compassionate leadership creates 40% less turnover, 76% more engagement, and transf...

In this powerful episode of the Health, Wellness & Community Podcast, I tackle the challenging and uncomfortable truths of our times. As political violence escalates, Dr. Moore calls for introspection and action, urging liste...

In this episode of the Health, Wellness, & Community, I introduce the Shine Principle, which encompasses five key behaviors that distinguish extraordinary individuals from the ordinary. I emphasize the importance of showing u...

Most people spend more time researching what car to buy than understanding who they truly are, and then wonder why success feels so empty. In this powerful Motivational Monday episode, I reveal why real success isn't about be...

Transform your dreaded Sunday evenings into peaceful preparation time with proven strategies for conquering the Sunday Scaries. Discover the MONDAY method and learn how to reframe Monday mornings from anxiety-inducing obstacl...

In our distraction-filled world where the average person checks their phone 96 times daily, the ability to focus has become a superpower. This Motivational Monday episode reveals the Focus Formula, a proven F-O-C-U-S system t...

Discover how to transform mundane daily tasks into meaningful missions by connecting with your deeper purpose. In this episode, we explore the three layers of purpose—impact, values, and growth and share the practical PURPOSE...

Your comfort zone is killing your potential – and it's time to break free! I reveal why growth lives where fear begins and introduce the STRETCH method for systematically expanding your boundaries. Discover how to reframe fea...

Break free from procrastination with the power of the 5-minute start! This Motivational Monday episode reveals how committing to just five minutes can overcome the mental barriers keeping you stuck and create the momentum you...

Discover the mathematics behind extraordinary transformation with me as I reveal how getting just 1% better each day can improve your life by 3,778% in a year. Learn the proven five-step MICRO system for implementing small da...

In this Motivational Monday episode, Dr. Quentin Moore explores the sobering reality that we only have about 4,000 weeks in our lifetime and challenges listeners to live with intention rather than on autopilot. He introduces ...

Join me, Dr. Quentin Moore, for this powerful Motivational Monday episode on the art of strategically saying no. Learn why every yes you give is a no to something else, and discover the No Formula—a simple 3-part framework to...

Join me, Dr. Quentin Moore, for Motivational Monday – your weekly dose of inspiration designed to transform dreamers into doers. In this powerful episode, discover the Doer's Blueprint, a proven 4-step framework that bridges ...

What if confidence worked exactly like a bank account – and you could build wealth in it through daily deposits? In this powerful Motivational Monday episode, Dr. Quentin Moore reveals the revolutionary concept of treating co...

In this energizing episode of Motivational Monday, we tackle the common Monday blues with a game-changing approach called "The Monday Reset." Instead of viewing Monday as the enemy, this episode reframes it as your greatest w...

In this heartfelt special episode of Motivational Monday, we pause our usual format to honor the memory of Russell Ferguson, a beloved community member who embodied the values of health, wellness, and genuine community connec...

Ever wondered how Olympic athletes like Simone Biles and Naomi Osaka push through their toughest days? Get ready to uncover the secrets behind their resilience, dedication, and mental strength in this episode of Motivational ...

Have you ever wondered if your vote really matters? Discover how you can reclaim your voice in our politically polarized landscape as we explore the founding fathers' vision for a government that truly serves its people. Join...

What happens when you bring together over 300 family members to celebrate a legacy of faith and hard work? Join us as I recount our extraordinary family reunion, a three-day celebration tracing our roots back to our grandpare...

What if your biggest failures could become your greatest assets? On this week's Motivational Monday, I shatter the myth that failure is a negative endpoint. Instead, I uncover how embracing failure can propel you toward unprecedented success. Drawing from the remarkable stories of figures like Thom…

What if you could be the hero of your own story, steering your life toward unparalleled success and growth? Join me on this transformative episode of Motivational Monday as we unpack the profound power of personal accountabil...

What if the key to your long-term success lies not in grand gestures but in small, consistent actions? Join me on this Motivational Monday as we delve into the profound impact of "The Consistency Advantage." Discover the scie...