Episodes

Listen, I need to talk to you about something that has the power to transform your entire life. We're diving deep into the practice of being thankful, not just saying thank you out of politeness, but cultivating a real, authentic spirit of gratitude that changes how you see the world and how you ex…

In this powerful Motivational Monday episode, I guide you through a transformative approach to the holiday season. Learn how to move from overwhelm to joy by choosing one intentional word to guide your experience, letting go ...

In this powerful episode, I challenge the myth that we all start from the same place and reveal why your unique starting line is actually your greatest advantage. Learn the four-component Starting Line Strategy to help you ac...

When someone tells you that you can't achieve your dreams, you face a critical choice: let their doubt define you or use it as fuel for your journey. In this powerful Motivational Monday episode, I share my personal story of being told I wasn't "college material" by my high school guidance counselo…

In this powerful episode, we explore why hate has no place in healthy communities and how genuine faith calls us to love over exclusion. We examine the intersection of wellness, community health, and moral courage—discussing ...

Every choice you make today is either a gift to your future or a burden you're forcing them to carry. In this transformative Motivational Monday episode, I reveal the powerful connection between your current self and your fut...

Stop paying the price of standing still. In this powerful Motivational Monday episode, I reveal the hidden costs of your most common excuses and why they're more expensive than you realize. Discover how excuses compound over ...

Transform your relationship with Monday from dreaded enemy to powerful ally in this energizing episode of Motivational Monday. In this episode, I reveal the science behind momentum and share practical strategies to turn Monda...

Discover why compassion isn't weakness—it's your ultimate competitive advantage. In this powerful Motivational Monday episode, we explore how compassionate leadership creates 40% less turnover, 76% more engagement, and transf...

In this powerful episode of the Health, Wellness & Community Podcast, I tackle the challenging and uncomfortable truths of our times. As political violence escalates, Dr. Moore calls for introspection and action, urging liste...

In this episode of the Health, Wellness, & Community, I introduce the Shine Principle, which encompasses five key behaviors that distinguish extraordinary individuals from the ordinary. I emphasize the importance of showing u...

Most people spend more time researching what car to buy than understanding who they truly are, and then wonder why success feels so empty. In this powerful Motivational Monday episode, I reveal why real success isn't about be...

Transform your dreaded Sunday evenings into peaceful preparation time with proven strategies for conquering the Sunday Scaries. Discover the MONDAY method and learn how to reframe Monday mornings from anxiety-inducing obstacl...

In our distraction-filled world where the average person checks their phone 96 times daily, the ability to focus has become a superpower. This Motivational Monday episode reveals the Focus Formula, a proven F-O-C-U-S system t...

Discover how to transform mundane daily tasks into meaningful missions by connecting with your deeper purpose. In this episode, we explore the three layers of purpose—impact, values, and growth and share the practical PURPOSE...

Your comfort zone is killing your potential – and it's time to break free! I reveal why growth lives where fear begins and introduce the STRETCH method for systematically expanding your boundaries. Discover how to reframe fea...

Break free from procrastination with the power of the 5-minute start! This Motivational Monday episode reveals how committing to just five minutes can overcome the mental barriers keeping you stuck and create the momentum you...

Discover the mathematics behind extraordinary transformation with me as I reveal how getting just 1% better each day can improve your life by 3,778% in a year. Learn the proven five-step MICRO system for implementing small da...

In this Motivational Monday episode, Dr. Quentin Moore explores the sobering reality that we only have about 4,000 weeks in our lifetime and challenges listeners to live with intention rather than on autopilot. He introduces ...

Join me, Dr. Quentin Moore, for this powerful Motivational Monday episode on the art of strategically saying no. Learn why every yes you give is a no to something else, and discover the No Formula—a simple 3-part framework to...

Join me, Dr. Quentin Moore, for Motivational Monday – your weekly dose of inspiration designed to transform dreamers into doers. In this powerful episode, discover the Doer's Blueprint, a proven 4-step framework that bridges ...

What if confidence worked exactly like a bank account – and you could build wealth in it through daily deposits? In this powerful Motivational Monday episode, Dr. Quentin Moore reveals the revolutionary concept of treating co...

In this energizing episode of Motivational Monday, we tackle the common Monday blues with a game-changing approach called "The Monday Reset." Instead of viewing Monday as the enemy, this episode reframes it as your greatest w...

In this heartfelt special episode of Motivational Monday, we pause our usual format to honor the memory of Russell Ferguson, a beloved community member who embodied the values of health, wellness, and genuine community connec...