Aug. 17, 2025
The Focus Formula
In our distraction-filled world where the average person checks their phone 96 times daily, the ability to focus has become a superpower. This Motivational Monday episode reveals the Focus Formula, a proven F-O-C-U-S system to maintain laser-sharp concentration all week long. Learn how to filter your environment, organize priorities, create effective time blocks, understand your natural rhythms, and strengthen your focus through deliberate practice. Transform from scattered and reactive to intentional and productive with this game-changing approach to sustained attention.
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