July 6, 2025
Saying No to Say Yes
Join me, Dr. Quentin Moore, for this powerful Motivational Monday episode on the art of strategically saying no. Learn why every yes you give is a no to something else, and discover the No Formula—a simple 3-part framework to help you make better decisions about your time and energy. Master the skill of graceful declining while protecting your priorities and creating boundaries that lead to freedom and focus.
Chapters
00:00 - The Power of Saying No
02:49 - Strategic No: A Framework for Prioritization
05:52 - Practical Steps to Implementing No
07:20 - Conclusion and Call to Action
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