Dec. 31, 2023

Empower Your New Year: A Journey to Wellness

Step into the empowering realm of "Motivational Monday" with Dr. Quentin Moore, your guide to a transformative journey in the episode titled "Empower Your New Year: A Journey to Wellness." As we usher in 2024, join Dr. Moore in exploring the essence of new beginnings, revitalizing your energy, and fostering determination. This episode is a call to embrace growth, wellness, and positive change, making this year your most fulfilling yet. Dr. Moore shares insights on the power of a fresh start, ...

Show Notes
Transcript

Dr. Moore shares insights on the power of a fresh start, practical goal-setting strategies, and the importance of gratitude in your wellness journey. Discover the significance of self-care as a non-negotiable aspect of a fulfilling life, and learn to navigate challenges with resilience. The episode concludes with a powerful reminder that you have the ability to shape your narrative in 2024, prioritizing health, wellness, and community.

Tune in for a dose of motivation, uplifting music, and encouraging words as Dr. Moore guides you toward a year filled with possibilities. Take the first step towards an incredible 2024, where transformation and empowerment await!

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WEBVTT

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Hello all and welcome to another empowering episode of Motivational Mondays.

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I'm your host, dr Quinton Moore, and today we're diving into the essence of new beginnings as we kick off the new year with renewed energy and determination.

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So grab your favorite beverage, find a cozy spot and let's embark on a journey together to make 2024 your best year yet.

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As we stand on the threshold of the new year, it's natural to reflect on the past and set intentions for the future.

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Today, I want to inspire you to embrace the opportunity for growth, wellness and positive change.

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Let's make this year about becoming the best version of ourselves.

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Are you ready?

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Let's go.

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First and foremost, let's acknowledge the power of a fresh start.

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The beginning of the year is like a blank canvas awaiting the masterpiece of your life.

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It's a chance to reset, refocus and reignite the fire within.

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Remember, every small step you take towards a healthier and happier you is a victory worth celebrating.

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Now let's talk about setting goals.

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Instead of overwhelming yourself with a laundry list of resolutions, try focusing on a few key areas that truly matter to you, whether it's physical fitness, mental well-being or fostering deeper connections within the community.

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Choose goals that resonate with your authentic self.

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By doing so, you're more likely to stay committed and motivated throughout the year.

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Don't go out and make new year's resolutions, as research shows us, only 9% of Americans complete Now.

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In fact, research goes on to show that 23% of us quit the resolution within the first week and 43% of us quit by the end of January.

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So, essentially, that's a waste of time, and we don't want to waste our time in 2024.

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Here's the thought what if we approach this year with a mindset of gratitude?

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You've heard me talk about gratitude over and over again, and I talk about it so much because I truly believe that gratitude is very integral in our chances of being successful as we move through life.

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So here's something Take a moment each day to appreciate the small victories and the progress you've made, along with the lessons learned.

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Gratitude is like a magnet for positivity, drawing in more reasons to be thankful.

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Now let gratitude be the foundation of your journey to wellness.

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Speaking of journeys, let's discuss the importance of self-care.

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In the hustle and bustle of life, it's easy to neglect our well-being.

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We all know this.

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But remember self-care isn't selfish.

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It's a vital component of a fulfilling life.

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Make a commitment to prioritize yourself, whether it's through meditation, exercise or simply taking a moment to breathe.

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You deserve it.

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Now let's address the inevitable bumps in the road.

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No journey is without challenges, but it's how we navigate them that defines our success.

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Be kind to yourself when facing these setbacks and use them as stepping stones to grow stronger.

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Remember, the road to wellness is a marathon, not a sprint.

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As we wrap up today's episode, I want to leave you with this you have the power to shape your own narrative.

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This year is an opportunity for transformation, for growth and creating a life that aligns with your vision of yourself.

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It's time to step into your power and embrace your journey.

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You want to make 2024 the year that you prioritize your health, your wellness and your community.

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Thank you for joining me on this motivational Monday episode.

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Remember, the journey to wellness is a collective one and we're in this together.

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Until next time, stay inspired and stay empowered.

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Take that first step toward the incredible year that awaits you.

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Embrace the boundless possibilities that await us in 2024.

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Let's bid farewell to 2023 and embark on a journey filled with excitement and accomplishments and new horizons.

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The future is ours to shape.

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The canvas of 2024 awaits our vibrant strokes of achievement and growth.

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Together, let's step into a year brimming with potential and inspiration, ready to make our mark on the world.

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This has been Dr Quentin Moore signing off and kissing 2023.

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Goodbye, see you next time, be out.