Aug. 1, 2021
Benefits of Exercise
This episode talks about the benefits of exercise and the American Heart Association's recommendations regarding physical activity for individuals. It also talks about barriers exercising and ways to get over those barriers to exercising as well as providing solutions to working through the top 10 excuses many use for not exercising.
Link for the Physical Activity Guidelines for Americans 2nd edition .
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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