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Health Wellness & Community

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public He...

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Dec. 14, 2025

Beyond the Wrapping Paper: The Gifts That Last

When you think back to Christmases past, what do you actually remember? Is it the expensive gadget that's now outdated and sitting in a drawer somewhere? Or do you remember the year your dad stayed up all night putting togeth...

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Dec. 7, 2025

The Gift of Saying No

In this powerful episode of Motivational Monday, I tackle the honest truth about overcommitment during the holiday season. Learn why protecting your peace isn't selfish, it's essential, and discover the Three P's of Holiday P...

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Nov. 30, 2025

The Art of Setting Micro-Goals That Build Unstoppable Momentum

Listen, I need to talk to you about why you keep setting big goals and never achieving them. It's not because you're not capable—it's because massive goals are terrible at creating action. They're inspiring, sure, but they don't tell you what to do right now, today, this week. I'm breaking down the…

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Nov. 23, 2025

The Joy of Thanksgiving

Friends, there's something special happening as we move into this season. You know that feeling you get when the holidays are approaching? That sense of warmth and anticipation? That's what I want to dive into today. Thanksgiving brings a unique kind of happiness that we don't experience any other …

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Nov. 16, 2025

The Gift of Thankfulness

Listen, I need to talk to you about something that has the power to transform your entire life. We're diving deep into the practice of being thankful, not just saying thank you out of politeness, but cultivating a real, authentic spirit of gratitude that changes how you see the world and how you ex…

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Nov. 10, 2025

From Overwhelm to Joy Thriving Through the Holidays

In this powerful Motivational Monday episode, I guide you through a transformative approach to the holiday season. Learn how to move from overwhelm to joy by choosing one intentional word to guide your experience, letting go ...

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Recent Blog Posts

July 10, 2025

Saying No to Say Yes: The Strategic Power of Protecting Your Prioriti…

Master the art of saying no without guilt. Discover the 3-part formula that transforms your overwhelmed schedule into focused success and protects what matters most. Listen to the complete Motivational Monday episode for the full strategic framewor…

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July 1, 2025

From Dreamer to Doer: Turn Your Dreams Into This Week's Action Plan

Stop waiting for someday and start doing this week. Discover the 4-step Doer's Blueprint that transforms any dream into manageable weekly actions that create extraordinary results. Listen to the complete Motivational Monday episode for the full tra…

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June 26, 2025

Build Your Confidence Bank Account: 5 Daily Deposits That Pay Huge Di…

Stop living paycheck to paycheck with your confidence. Discover the daily deposit system that builds lasting self-assurance and transforms how you show up in the world. Listen to the complete Motivational Monday episode for the full confidence-buil…

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About the Host

Dr. Quentin E. Moore