Welcome to Health Wellness & Community!

Health Wellness & Community

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public He...

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Recent Episodes

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Jan. 25, 2026

Justice Hijacked- When Law Becomes Lawlessness

This episode connects constitutional rights violations to public health and community wellness. I explain why federal overreach, warrantless home entries, and the militarization of American cities isn't just a legal issue, it...

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Jan. 18, 2026

The Growth Mindset - Why Your Potential Isn't Fixed

This episode breaks down Carol Dweck's growth mindset concept and why your abilities aren't fixed. I explain the difference between fixed and growth mindsets, the power of adding "yet" to your self-talk, and how to embrace failure as feedback. You'll get five practical strategies to develop a growt…

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Jan. 11, 2026

When They Tell You That You Can't Do Something

When someone tells you that you can't do something, they're revealing their own limitations, not yours. This episode explains where "you can't" really comes from and gives you a five-part framework to turn doubt into fuel. I share how my high school counselor told me I wasn't college material, and …

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Jan. 4, 2026

The Reset Button Myth - Why You Don't Need January 1st to Start Over

This episode tackles the reset button myth, the belief that you need January 1st, Monday morning, or some perfect moment to start making changes in your life. I'm explaining why waiting for the "right time" keeps you stuck an...

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Dec. 28, 2025

Choose Your Word: Transform Your Year Without Resolutions

Most New Year's resolutions fail by February. The gym membership sits unused, the budget gets forgotten, the dream stays a dream. We feel guilty and tell ourselves "maybe next year." But what if there's a better approach? Instead of resolutions focused on outcomes, I'm challenging you to choose one…

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Dec. 21, 2025

The Greatest Gift: Remembering Why We Celebrate

We can have the perfect Christmas beautiful decorations, delicious food, thoughtful gifts, and still miss the whole point. This episode is about remembering why we celebrate in the first place. I'm taking you back to the real...

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Recent Blog Posts

July 10, 2025

Saying No to Say Yes: The Strategic Power of Protecting Your Prioriti…

Master the art of saying no without guilt. Discover the 3-part formula that transforms your overwhelmed schedule into focused success and protects what matters most. Listen to the complete Motivational Monday episode for the full strategic framewor…

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July 1, 2025

From Dreamer to Doer: Turn Your Dreams Into This Week's Action Plan

Stop waiting for someday and start doing this week. Discover the 4-step Doer's Blueprint that transforms any dream into manageable weekly actions that create extraordinary results. Listen to the complete Motivational Monday episode for the full tra…

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June 26, 2025

Build Your Confidence Bank Account: 5 Daily Deposits That Pay Huge Di…

Stop living paycheck to paycheck with your confidence. Discover the daily deposit system that builds lasting self-assurance and transforms how you show up in the world. Listen to the complete Motivational Monday episode for the full confidence-buil…

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About the Host

Dr. Quentin E. Moore